What does YOUR body need?

What does YOUR body need?

Would it blow your mind a little bit if I told you that only you know the answer to this question – What does YOUR body need? There isn’t any expert, physician, diet book, personal trainer, or nutritionist, that can really, or TRULY, answer this for you. There is a...
Where is she withholding love?

Where is she withholding love?

Recently, I was reminded of my purpose when I attended an event on wellness. It was high energy and chock full of great speakers, health info, and stats. That’s all fun and interesting until we realize there is far more to good health than what we eat, what...